Good ergonomics are essential for sitting properly all day long
Poor ergonomics are among the most common occupational health and safety problems in offices today. An incorrect sitting posture has a negative impact on muscles, vertebrae and joints, and this can lead to back, neck and shoulder pain. Recently, our working methods have changed and these days many people work permanently or often remotely. In this case the risks are even greater, as we often lack basic ergonomic conditions such as comfortable office chairs or adjustable desks in the home. It’s not only bad posture that affects us – long-term sedentary behaviour can also be harmful to health. Movement and varying work positions have also been shown to reduce the risk of pain and repetitive strain injury. Our bodies simply feel better if they get to move! To achieve good ergonomics throughout the day, a workplace must be designed such that it prevents injury and illness. This could include working with an upright working posture, shoulders lowered and upper arms close to the body, or having a flexible chair that adapts to the body and encourages movement.